While this is not the attitude of those who research or treat procrastination in a psychological or clinical area – it is how the general public (your friends, boss, clients) see you. The public perception of those who procrastinate is the belief that task-aversion is accompanied by laziness, low willpower, irresponsibility and low ambition. The procrastinator however, must learn to raise the value of certain priorities even if they do not truly enjoy doing them – in order to continue to be productive in all aspects of their lives. Yet others who regard procrastination as a useful way of identifying what is important to us personally – as it is rare to procrastinate when one truly values the task at hand. There is, in counseling psychological circles those who see people who exhibit chronic procrastination as a sign of an underlying psychological disorder. While it is regarded as normal for people to procrastinate to some degree, for those wanting to stop procrastinating need to raise themselves above any attempts to justify or minimize procrastination being acceptable in any form. These feelings can combine and may create further procrastination.įor some the anxiety and stress caused by procrastinating does, end up being a motivating force to initiate action for various tasks – however this is usually followed by attempts to justify the delay which further reinforces the same type of behavior from the individual.
Procrastination may result in stress, a sense of guilt and crisis, severe loss of personal productivity, as well as business and social disapproval for not meeting responsibilities or commitments. People experience the effects of wasting time and not meeting deadlines is devastating at both the business and personal levels.
Similarly, it is “to voluntarily delay an intended course of action despite expecting to be worse off for the delay.” In order for a behavior to be classified as procrastination: it must be counterproductive, needless, and delaying. Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time. What is Procrastination? Definition of Procrastinating
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